Treating gray hair is a difficult task and can only be prevented from further graying of hair. One of the main causes of gray hair is stress. It is said that under normal conditions, men’s hair turns white after the age of 30 and women’s after the age of 35, but this is not a general rule. Sometimes different people experience white hair earlier due to more stress. So if you don’t want your hair to turn white at the peak of your youth, keep yourself away from stressful and stressful environments. If you are in the early years of youth and you want not to lose your black or brown hair before the age of 30, relax and think positively.
Stress reduction for gray hair treatment
There are some recommendations to reduce stress. Whenever you feel that a problem has happened to you and you are on the verge of a real stress, pause for a moment and take a deep breath. In this case, you will be more relaxed. Write down your negative feelings. This will reduce your suffering and anger and make you feel more comfortable. smile. This will make you mentally strong and you will be less injured in the face of stressful factors. Be active and try to reach yourself more to improve your mood. When you are physically healthy, it is easier to get rid of stress. Doing yoga or other sports like swimming will help you relax. When your life is organized and you make a plan before doing things, you will be less stressed and worried.
White hair treatment with healthy food
Neglecting diet and consuming low-quality food is another valid reason for premature graying of hair. Nutritionists recommend consuming at least five servings of fruits and vegetables daily to have white and healthy hair. To prevent gray hair, you must have these vitamins and minerals and of course proteins in your diet.
Vitamin A is an essential vitamin for the health of the scalp and contributes to the shine and vitality of the hair. To supply this vitamin, just go for orange and yellow vegetables and fruits such as carrots, bell peppers, citrus fruits, etc. and add them to your diet.
Studies show that vitamin B12 deficiency causes premature graying of hair. Eggs, cheese, milk, veal, lamb, bananas and fish are good sources of this vitamin.
Iron deficiency is one of the reasons for premature graying of hair, especially in women. Therefore, to prevent anemia and deal with white hair, it is better to include iron-rich foods such as egg yolks, red meat, liver, legumes, raisins and spinach in your diet. In addition, do not forget to take vitamin C because this vitamin increases the absorption of iron in the body. Recent studies show that lack of iodine in the body is related to premature graying of hair. Carrots and spinach are iodized plant foods. Seafood, especially saltwater fish, also has a lot of iodine. By consuming foods rich in copper, you can rest easy because of the production of melanin in the hair and prevention of their whitening. Most seafood, liver, spinach, whole grains, and legumes are good sources of copper. In addition, copper is found in fruits such as jackfruit, pineapple, pomegranate, almonds, peanuts, and even pumpkin and sunflower seeds.
Selenium
Free radicals in our body are one of the causes of aging and graying of hair, and selenium fights these radicals well. Salmon, tuna, sunflower seeds, walnuts, chicken, wholemeal bread, veal and eggs are foods that you should pay more attention to due to their selenium content. If you cannot use these foods in your diet, be sure to go for selenium supplements. For example, our recommendation is Selenium Naturalid, which you can take one tablet daily with food. This supplement has 200 micrograms of selenium, which is more than similar types on the market, which often have only 55 micrograms of selenium. On the other hand, the selenium in this supplement has a natural origin (yeast) and is 100% natural, which has a high absorption of 90% and a long shelf life of 80% in the body.
proteins
Following a proper diet that has a balanced amount of protein can cure gray hair and is essential for maintaining healthy skin and hair. Soy is also a plant protein source that you can use along with other sources. Red meat, chicken, eggs, fish and dairy products also contain protein.
Hair massage with herbal ingredients
A suitable recommendation for the treatment of white hair that stops the graying process of your hair is scalp massage. When you massage your head, the blood flow moves to your hair, and of course, your stress is reduced. It is better to do this massage with vegetable oils such as coconut oil, almond oil or sesame oil, so that the properties of these healthy oils reach your hair. Another herbal recommendation is to massage your scalp daily with a mixture of coconut oil and a few drops of fresh lemon juice. This potion also stops the process of graying your hair.
Dyeing hair with henna to treat white hair
All hair dyes on the market contain ammonia, although some manufacturers claim that the amount of ammonia in their dyes is less, but anyway, ammonia affects your hair, especially the constant use of bleaching agents and dechlorination with Premature graying of hair is related. For this reason, if you want to change your hair color, it is recommended to use herbal materials such as henna instead of chemical dyes. In addition, you can make a good herbal concoction to strengthen your hair with the help of some henna powder, yogurt, fenugreek powder, coffee, mint juice and basil leaves. Let this paste stay on your hair for about three hours and then wash it off with a mild shampoo. With this method, you can have black and shiny hair that does not show any traces of whiteness. A mixture of henna and coffee is an easier combination for coloring hair, which prevents them from turning white.
Do not smoke to treat gray hair
If you look at the smokers around you, you will see that some of them have white hair despite their young age. Countless studies show that there is a connection between smoking and premature graying of hair. Of course, researchers still do not know the reason for this. But anyway, smoking will discolor your black hair one by one and speed up this process. Maybe the reason is the reduction of oxygen supply to the scalp cells, so quit smoking today to protect your hair.
Sleep well to treat gray hair
Getting enough sleep not only helps your overall health, but also keeps your hair from turning white and gray. When you sleep enough and have at least 7 or 8 hours of continuous sleep a night, your stress during the day will decrease and thus white hair will appear on your head later. Some studies show that high consumption of tea and coffee may be related to premature graying of hair. Therefore, if you drink a lot of caffeinated drinks during the day, it is better to reduce their consumption and drink water instead.
