Countless benefits of eggs

Egg is a delicious and unpretentious food that has been on the table of different nations since long ago. There are few foods that come as quickly as eggs. The availability of eggs has caused many to underestimate this food in terms of food sources. It is interesting to know that one egg has about 6 grams of protein. More interestingly, eggs contain amino acids that the body cannot produce. The benefits of eggs are not only limited to its protein and amino acids. This delicious food is rich in nutrients and prevents heart disease. Add to the benefits that we have mentioned the ability to strengthen the eyes and brain. Since increasing awareness about daily foods has an important effect to change the diet and eat foods rich in nutrients, we will present interesting information about the countless benefits of eggs.

Rich in nutrients
Eggs have more vitamins, minerals and amino acids than many popular foods. Selenium, phosphorus, choline and vitamin B12 are known as the most important nutrients in eggs. Add antioxidants to these nutrients. As you must have heard, antioxidants play an important role in keeping body cells young. As a result, the consumption of eggs not only provides the necessary nutrients for the body, but also prevents aging.

Reducing blood triglyceride levels
Triglycerides are a type of fat in the blood. The body converts excess calories from food into triglycerides. High levels of triglycerides increase the risk of heart disease and stroke. Excess fat around the waist indicates increased triglyceride levels. Fortunately, the level of this harmful substance can be easily reduced by eating eggs.

Reducing the risk of stroke
There are various researches about the relationship between stroke and egg consumption. For example, we can refer to the recent research done by the Chinese. In this research, it was found that people who eat an egg a day are 30% less prone to hemorrhagic stroke. It should be noted that in the medical world, intracerebral bleeding is called hemorrhagic stroke.

Prevention of heart disease
Eggs create a shield against heart disease. Even people with prediabetes and type 2 diabetes are more resistant to heart disease after eating foods rich in eggs. According to the research that we mentioned, people who consume an egg a day are about 20% less prone to heart disease.

Weight Loss
If you have a long day ahead of you, choose eggs for breakfast. Since eggs are packed with nutrients, eating them will make you feel hungry later in the day. Also, due to the low calorie content of eggs (70 calories), this food has a special place among people who want to lose weight.

Enhance vision
Eggs have antioxidants lutein and zeaxanthin. Ophthalmologists know very well that these antioxidants reduce the risk of cataracts and eye complications caused by aging. Needless to say, the antioxidants we mentioned are also found in green leafy vegetables such as spinach. However, eggs are a more complete source of these antioxidants. On the other hand, egg fat makes these nutrients easier to absorb.

Increase IQ
The gray cells of the brain need vitamin D to increase their function. You can also get help from eggs in this field. Eggs are rich in vitamin D. On the other hand, eggs have a substance called choline. Thanks to this substance, brain neurons are strengthened. The consumption of caloin leads to the development of the brain of the baby and the fetus. As a result, it is better for pregnant and lactating women to add eggs to their meals.

Possible side effects of eggs
We have told you about the countless benefits of eggs, however, this food also has tips to use like any other food. For example, eggs should be completely cooked. Salmonella bacteria are present in some eggs. This bacteria is destroyed only when the egg is fully cooked. The bacteria we are talking about causes food poisoning. If you remember, we mentioned that eggs are a rich source of sodium. Each egg white has 403 mg of sodium. Excessive amount of sodium leads to complications for people with heart failure. Patients with high blood pressure and diabetes should be careful when consuming eggs. Two servings of eggs per week are among the meals that are suggested to these people.