What are the types of omega 3 and what is the role of each one in our body?
The world of Omega 3; A comprehensive guide to types, benefits and uses Omega-3 fatty acids are essential for maintaining good health. They are found in fish…
Important self-care tips for people with depression
For those with depression, self-care is very important to ensure mental health. Self-care is a part of treatment that helps a person cope better with their illness….
Interesting tips to control and manage anger
Interesting tips to control and manage anger Anger is a useful and natural emotion that shows our inner feelings. This helps us to identify and react…
The best methods of treating depression
Many people believe that the treatment of depression must be done by a doctor. But it is interesting to know that there are some solutions that people…
How to be healthy at your workplace?
Today, most people spend a large part of their day at work. This highlights the importance of maintaining health in the workplace. Health at work includes physical,…
Ways to treat anxiety and stress without drugs
Almost all people deal with anxiety from time to time in their lives and this anxiety has almost become a part of people’s lives. We talked to…