Apple has many properties for the body. Among the properties of apples, we can mention the treatment of constipation, heart disease, stomachache and asthma. Also, this fruit strengthens teeth and slimming.
Apples are not only a nutritious and delicious food source. This nutritious fruit also has many health benefits. According to the available data, apple is one of the most consumed fruits in the world. From red and sweet varieties to green and slightly sour apples; Each has health benefits in addition to a unique taste.
You can consume apple fruit in different forms; From using it alone to using it in cakes, jams, salads, smoothies, juices, compotes or teas and teas made with apples. Perhaps the saying goes, “Eating an apple a day will keep you away from the doctor.” not so medically accurate; But there are still many reasons that make apples a nutritious and healthy source of health improvement. In this article, we learn more about the properties of apples.
What are the properties of apples?
In addition to being highly versatile in cooking and having many colors and flavors, apples are an incredibly healthy fruit with many research benefits. This characteristic fruit contains antioxidants, vitamins, dietary fiber and a wide range of other nutrients. Apples can be a part of a healthy and balanced diet due to the content of various nutrients.
Antioxidants in apples help neutralize free radicals in the body. Free radicals are reactive molecules that are created as a result of natural processes and environmental pressures. If free radicals accumulate too much in the body, they cause oxidative stress. This can lead to cellular damage, and cellular damage contributes to a wide range of conditions, including cancer and diabetes.
As a result, the benefits of apples can be mentioned to prevent the occurrence of many diseases such as diabetes, cancer and heart diseases.
1. Benefits of green apple
Green apple is a very good source of various vitamins, protein and most importantly fiber. The high amount of fiber in green apples can help reduce blood cholesterol and prevent heart diseases.
2. Benefits of red apples
Red apples contain much more polyphenols. This compound is found exclusively in red fruits. Polyphenols are plant compounds that may help prevent cancer, heart disease, and other diseases.
3. Properties of sour apples
Like other types of apples, sour apples are rich in antioxidants, vitamins and fiber. Among the benefits of sour apple, we can mention its effect on weight loss and increasing the health of skin and hair. On the other hand, this nutrient can help improve the digestion of food and improve appetite by increasing the health of the intestines. Sour apple compounds are useful for strengthening intestinal microbiota.
4. Properties of apple tea
Another way to consume apples and benefit from its health benefits is apple tea or decoction. Among the benefits of boiled apple, we can mention its effect on strengthening the immune system and anti-inflammatory effects. Apple tea is a very useful source for treating constipation and can significantly improve the functioning of the digestive system.
5. Properties of apples with skin
An important part of the benefits of apples lies in their skin. Apple skin contains high amounts of fiber and vitamins useful for health. The compounds in apple skin are especially useful for increasing cardiovascular health and reducing cholesterol.
6. Benefits of baked apples
Cooked apple is much better for digestion, and one of its properties is its effect on health and improving the functioning of the intestines. Especially, cooked apple releases more pectin and will help to better digest food and maintain blood sugar balance. In addition, it seems to help reduce the acid caused by reflux.
The benefits of cooked apples for the stomach
Baked apple is very useful for those who have digestive problems, stomach reflux and dry mouth. These compounds rich in calcium, magnesium and potassium can help reduce stomach acid gases and make food digestion easier.
7. Properties of apple juice
Apple juice is a very rich source of fiber and vitamin C and can help reduce blood cholesterol, increase cardiovascular health, and improve lung health. On the other hand, consumption of this juice plays a role in better digestion of food and hydration of the body as much as possible.
8. Properties of apple fasting
When we consume apples on an empty stomach, in addition to benefiting from all the benefits of apples, we get a more important effect, and that is the effect of apples on weight loss and slimming. Consuming an apple on an empty stomach can help lose weight a lot because of its satiating effect. In addition, eating an apple on an empty stomach improves the functioning of the digestive system and regulates the heart rhythm.
9. The properties of apples for weight loss
One authoritative source of research suggests that apple consumption may significantly lower body mass index (BMI), a weight-related risk factor for heart disease. Interestingly, apple polyphenols may also have anti-obesity effects and can be considered as a useful source for weight loss. If you are under the supervision of a nutritionist, it is likely that apples are one of the fruits that are considered in your weight loss diet.
10. Properties of apples to reduce cholesterol
As mentioned, one of the properties of apples is their high fiber content. Soluble fiber in apples can help reduce blood cholesterol and increase cardiovascular health.
11. Apples and strengthening the immune system
Another benefit of apple is its effect on increasing and strengthening the body’s immune system. Vitamin C is a very important source for strengthening the immune system, and since apples are rich in vitamin C, one of the properties of apples can be considered to help strengthen the immune system.
12. Properties of apples for asthma
Antioxidant-rich apples may help reduce airway inflammation associated with allergic asthma (What is Asthma?). Apple skin is rich in the antioxidant quercetin, which regulates the body’s immune system and reduces inflammation. Theoretically, this characteristic could make apples effective against the late stages of bronchial asthma responses. Supporting this issue, laboratory and animal studies show that quercetin may be suitable for allergic inflammatory diseases such as asthma and sinusitis and can be considered an enemy of sinusitis. However, more human research is needed on this topic.
13. Properties of apples for diabetes
A 2021 study found that people who consumed whole fruits such as apples in their diet had a 36% lower risk of developing type 2 diabetes over 5 years than those who did not eat fruit.
According to a reliable source from the Centers for Disease Control and Prevention (CDC), people who consume the most fiber have a lower risk of developing type 2 diabetes. People with pre-diabetes or symptoms of high blood sugar who follow a high-fiber diet may have lower blood sugar levels. Since apple is a rich source of fiber, it seems that one of the properties of apple is its effect in controlling diabetes. Of course, due to the amount of carbohydrates it has, one should be cautious in its consumption.
14. The properties of apples for infection
Another benefit of apple is its effect in controlling and improving infections. The high fiber content in apples can help reduce inflammation common during infections. On the other hand, by strengthening the immune system, it has an effect in fighting infections.
15. Benefits of apples for teeth
Another benefit of apples is in increasing the health of teeth. Eating apples can help clean teeth and fight bad breath. Of course, to know the cause of bad breath and its treatment, you should see a dentist. The high fiber content of apples cleans teeth by acting as a toothbrush to remove plaque and food debris.
16. Benefits of apples for the skin
Among the most attractive properties of apples are their benefits for facial skin. Whether consuming an apple as a meal or using it as a natural mask on the face skin can have potential benefits, including its effect in preventing premature aging and skin rejuvenation, skin lightening, strong exfoliation, reducing Acne and high hydration noted. Apple is one of the options for solving various skin diseases.
17. Properties of apples for the heart
Apple contains fiber, vitamin C and antioxidants. As a result, despite these nutrients, one of the benefits of apples is to help improve cardiovascular health. The fiber in apples helps manage blood pressure, which can greatly reduce the risk of cardiovascular disease. Vitamin C is also necessary for the proper functioning of the immune system. In addition, due to the effect that apple consumption has on reducing body mass index, it can greatly reduce the risk of heart disease. Polyphenols in apples reduce the risk of heart attack by lowering blood pressure.
18. Apples to prevent Alzheimer’s
The quercetin in apples may also protect your brain from damage caused by oxidative stress. A meta-analysis of animal studies from a trusted source suggests that quercetin may have some preventive properties against Alzheimer’s disease (AD) symptoms. However, the researchers questioned some of the study’s methods and believed that more research is needed to draw conclusions.
19. Properties of apples for the intestines
Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut definitely means more health. Since dietary fiber is not digestible, the intact pectin reaches your colon and promotes the growth of beneficial gut bacteria. Specifically, it improves the ratio of Bacteroidetes to Firmicutes, the two main types of bacteria in the gut. New research shows that apples help protect the body against chronic diseases such as obesity, type 2 diabetes, heart disease, and cancer by beneficially changing the gut microbiota.
20. Properties of apples for the liver
Among other benefits of apples, we can mention its effect on maintaining liver health. The polyphenols in apples keep the level of serum and liver fat under control. Apple carries pectin and malic acid, which plays a role in removing toxins and carcinogens from the liver. Apples have anti-inflammatory properties and will protect you from the symptoms of fatty liver.
21. Properties of apples for women
The benefits of apples for women range from its effect on skin clarity to helping to lose weight and increasing the health of the digestive system. However, a valid study in women shows that consuming more apples is associated with a lower chance of dying from cancer.
22. Properties of apples for men
Apple is also very useful for men. In addition to the usual properties such as improving the immune system and regulating heart rate and reducing cholesterol, this fruit can also have an effect on strengthening men’s sexual powers and increasing the number and quality of their sperms. In addition, it helps to improve their physical strength by strengthening muscles.
What diseases are apples used to treat in traditional medicine?
Apple is one of the main sources in traditional medicine treatments and the properties of apple are used in different forms in traditional medicine. Apple cider vinegar is one of the most common forms of apple cider vinegar. In traditional medicine, the properties of apple vinegar have been considered for various cases such as treating spleen problems and strengthening the digestive system. Also, in traditional medicine, apple is one of the options for solving mental problems and it is an uplifting combination.
Eliminating bad breath, increasing the health of the heart, liver, brain and lungs, treating constipation and treating dry cough are other options for which apples are used. In traditional medicine, apples are considered as a healing compound for insect bites such as scorpions or bees. Apple is also very effective in improving the quality of sleep.
Apple calories
An apple can have between 70 and 110 calories depending on its size. This nutrient is considered a low-calorie compound that can be very beneficial for health.
Disadvantages of apples
So far we have only talked about the benefits of apples; But perhaps surprisingly, apples can also be harmful. Of course, the harm of apples is if you consume too much of them or if some of its compounds are harmful depending on the conditions of consumption.
For example, if you consume too much apple, it can have a negative effect on the digestive system and cause constipation instead of curing it. On the other hand, apples are a source of carbohydrates, and excessive consumption can cause high blood sugar or even weight gain.
Disadvantages of eating apples on an empty stomach
There are many benefits of consuming apples on an empty stomach. But in some cases, such as people who have digestive problems or indigestion, eating apple fasting may cause reflux or stomach pain in them.
The best time to eat apples
As a healthy snack, apples can be consumed at any time of the day. However, consuming it before sleep or before meals can help improve sleep quality, control appetite, and improve food digestion.
Should we eat apples with skin or without skin?
In the skin of the apple there are nutrients and useful for health. But if you are worried about the toxins and pesticides on the skin of the apple, you can peel it and then eat it. But you will lose some of the nutrients and fiber found in the apple skin.
How to use apples for dandruff?
Another benefit of apple is its effectiveness in controlling dandruff. Apple cider vinegar can be used to remove dandruff. Massage natural apple vinegar with lukewarm water on the scalp for ten minutes to gradually remove dandruff.
Conclusion and guide to see a doctor
Apples are a nutritious and delicious choice full of fiber and health benefits. Apple consumption can prevent many problems such as cancer, cardiovascular diseases and stroke. On the other hand, if you are thinking of having a healthy and beautiful skin or losing weight, you can use apples as a useful source. However, since apples contain sugar like any other fruit, it should be consumed in moderation.
This can be useful for women
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