Useful and natural foods to reduce painful periods
On average, women spend more than 7 years of their life with menstruation or periods.
Menstrual periods are accompanied by a series of annoying symptoms such as mood swings, bloating and pain, but there are many effective ways to combat menstrual pain and diet also plays an important role.
By combining foods that are rich in magnesium, calcium, and omega-3 fatty acids, you can relieve inflammation, muscle cramps, and menstrual pain. Staying hydrated and avoiding caffeine can do wonders in relieving these symptoms.
1. Ginger
Ginger is a natural remedy that helps a lot in reducing menstrual pain.
Ginger has amazing anti-inflammatory properties that help reduce inflammation and relieve menstrual cramps.
It is also great for digestion and can combat the nausea that is commonly associated with menstruation.
You can add ginger to food or drink it as tea.
2. Nuts and seeds
If you’re looking for a healthy snack to relieve menstrual cramps, nuts, seeds, and nuts are a great treat.
These little treats are full of essential nutrients like magnesium and vitamin E, which help reduce bloating and cramping during periods.
Plus, they’re a great source of healthy fats that can help regulate hormones and improve mood swings.
3. Dark chocolate
Dark chocolate can help reduce menstrual pain.
Antioxidants in dark chocolate have anti-inflammatory properties that help reduce constipation.
So eat chocolate with at least 70% cocoa.
4. Vegetables with dark leaves
While painkillers can provide temporary relief, some prefer natural methods.
Dark leafy vegetables such as spinach and kale in the diet help reduce pain and discomfort.
These vegetables are rich in nutrients, vitamins and minerals that support overall health and help reduce inflammation.
