Vitamins for 100 years of life
Vitamins, when taken as part of a balanced diet, help you live a longer and healthier life and play an important role in overall health.
Although taking supplements is one of the ways to get these vitamins, it is important to get them from a varied and balanced diet. Because it helps in longevity.
The following 5 vitamins are known for their possible role in prolonging life:
1. Vitamin D
Vitamin D, often referred to as the sunshine vitamin, is essential for immune system function, bone health, and mood control.
Adequate amounts of vitamin D are associated with a reduced risk of diseases such as cancer, autoimmune disorders, and heart disease.
Sun exposure, fatty fish such as salmon, and supplements are some sources of vitamin D.
2. Vitamin C
Vitamin C is rich in antioxidant properties that boost immunity and protect cells from free radical damage.
It also helps build collagen, heal wounds, and absorb iron.
Research shows that adequate vitamin C intake may reduce the risk of heart disease, various types of cancer, and age-related cognitive decline.
Broccoli, bell pepper, kiwi, citrus fruits and berries are excellent sources of this vitamin.
3. Vitamin E
Vitamin E is known for its powerful antioxidant properties and helps protect cells from inflammation that is associated with aging and chronic diseases.
It also promotes healthy skin and a strong immune system. Vitamin E reduces the risk of Alzheimer’s and age-related cognitive decline.
Nuts, seeds, spinach, vegetable oils and fortified cereals are examples of this source.
4. Vitamin B12
As we age, vitamin B12 is critical for red blood cell formation and neuron function. It also plays an important role in overall health.
Adequate intake of this vitamin helps prevent anemia, protect against heart disease, and maintain cognitive function.
Meat, seafood, eggs, dairy products, and fortified foods are examples of food sources.
5. Vitamin K2
Vitamin K2 is essential for healthy blood clotting, heart and bone health.
This vitamin may reduce the risk of osteoporosis and cardiovascular disease.
Food sources including cheese and egg yolk are part of this source.
