apple cider vinegar for ear infections; Benefits, harms and how to use

If you have pus, pain, or pressure in your ear, you may have an ear infection. While you can treat it at home with apple cider vinegar,…

Fast food consumption during pregnancy

Fast food cravings are common during pregnancy. However, due to their low nutritional value and potential harm, consumption of these foods should be strictly limited. In this…

What are the types of omega 3 and what is the role of each one in our body?

The world of Omega 3; A comprehensive guide to types, benefits and uses Omega-3 fatty acids are essential for maintaining good health. They are found in fish…

What is muscle activation and why is it important?

Muscle activation is a concept that causes confusion and is also found on the Internet under the title of offering a set of techniques to improve posture…

strengthening the power of vision; Strengthen your eyes with these nutrients

All five senses (sight, hearing, touch, smell and taste) are important for communicating with the world around us. However, research shows that the general public considers the…

Why lying down after eating is the enemy of your health?

In our fast-paced world, it’s hard to find time to enjoy food. However, we often ignore healthy habits; Lying down after eating is one of these unhealthy…

Why do some people never get fat?!

Important habits of people who do not get fat Many of us know people who never seem to gain weight, and we’ve probably asked ourselves what their…

The most important signs of eye weakness

Signs of eye weakness One of the eye diseases that are very common among people nowadays is the weakening of the eyes. Weakness of vision or visual…

The best foods for a better and more comfortable sleep

Foods for a better and comfortable sleep Too much tossing and struggling to fall asleep can be harmful to your health, and instead, having a good night’s…

What is osteoporosis and what causes it?

Osteoporosis is one of the common problems among elderly people and postmenopausal women. The process of this disease is very slow and it can be prevented with…