Get to know the food category that has many properties and causes obesity.
Eating vegetables is good for health and highly recommended. But if you are concerned about fitness, you should know that some of these vegetables cause obesity. But if you don’t have such worries and, on the contrary, you are looking for a few more kilograms of weight, you can safely use them.
Research results published in PLOS Medicine show that some vegetables cause obesity. As a result, if you are looking for weight loss, concentrate more.
According to American researchers, peas, potatoes and corn have a greater effect on weight gain among all vegetables.
These researchers analyzed the dietary information of more than 130,000 American men and women, as well as their weight changes every 4 years for 24 years.
Researchers have questions for volunteers. They answered questions about the consumption of 131 food items, including fruits and vegetables, as well as smoking, exercise, time spent watching TV, etc.
Brown rice and wholemeal bread instead of potatoes
The researchers concluded that peas, potatoes and corn have the greatest effect on weight gain.
They found that fruits such as prunes, apples, pears, strawberries, raisins and grapes are among the slimming fruits.
Broccoli and Brussels sprouts were emphasized among slimming vegetables.
According to these researchers, brown rice and bread made from wholemeal flour are suitable substitutes for potatoes, which are rich in starch and contain a small amount of water.
Researchers from the Harvard School of Public Health also stated that contrary to popular belief, cauliflower, plums, and myrtle do not help to lose weight. Therefore, you can use this scientific information to adjust the contents of your plates to get fat or thin.
