Interesting tips to control and manage anger

Anger is a useful and natural emotion that shows our inner feelings.

This helps us to identify and react to the dangerous situation.

Anger control and management

Anger can be a great motivator to help us start doing really good things.

But most of the time, uncontrolled anger is the cause of stress and problems that we have in our relationships with friends, family, colleagues and even with ourselves.

1. Write down the reason for your anger and tear it up

Write about your anger: Write down, in great detail, every reason that makes you angry and frustrated.

This can reduce a lot of your stress. Pay attention to the small details that are bothering you and explain it in detail.

Then free your mind from these thoughts and tear up the paper and throw it away. This will make your anger disappear once and for all.

2. Love and be kind

Love and affection manage your anger because it raises oxytocin levels and makes you happier.

3. Chew gum

It has been scientifically proven that chewing gum can get you through terrible situations around you.

This is because when your jaw moves, the muscles in your face and body slowly release tension.

4. Walk or even better run

You need physical activities at such times. For example, run or walk for about 20 minutes.

Each of these activities helps the mind to release endorphins, which are hormones of happiness.

5. Sing your favorite song

It may be a little surprising, but singing is a great way to reduce anger and stress.

Sing your favorite song and enjoy when you are in a bad situation.

This will reduce muscle tension and give you a better and pleasant mood.

6. Eat a crunchy treat

Eat a crunchy snack when you are angry about something. It is mentally calming.

7. Do housework

Doing housework relaxes you. For example, watering and caring for flowers and plants, cleaning your pet, organizing wardrobes or drawers are a quick way to calm down.

8. Stand near flowers and plants

If you stand next to the plants for just 10 minutes, your brain will be filled with oxygen and your anger will subside easily.

In addition, lavender and jasmine are excellent for calming anger and improving sleep.

9. Set a timer to deal with your anger

The easiest and perhaps fastest way to manage anger is to set a timer.

When you realize how little time you have to get angry, you’ll trivialize your anger.