Stretch marks are one of the problems that many people struggle with. Stretch marks in the form of white or blue-colored cracks exist in different areas of the skin. These cracks can reduce the beauty of your skin.
In the following, we will give you solutions to prevent it, and then we will review the ways to prevent skin cracking.
What is stretch marks?
Stretch marks, known as striae, are parallel lines and streaks on the skin that appear in different parts of the body. These cracks can form in different parts of the body, but they are usually formed in the arms and thighs, sides, abdomen and buttocks. These cracks are usually created when the skin is stretched at high speed; For example, during puberty, many people see these cracks on their skin.
Causes of stretch marks
Almost all women see these cracks on their skin during pregnancy. After obesity or weight loss, the skin suffers from stretch marks due to sudden changes and inability to produce collagen in time. Of course, by choosing the right methods, you can prevent these stretch marks.
Note that stretch marks occur due to a decrease in the level of collagen in the skin, and some low-quality creams can cause a decrease in the level of collagen in the skin.
Prevent stretch marks
There are many ways to prevent stretch marks. Many of these solutions depend on your lifestyle and some on your diet. You can have a significant effect in preventing stretch marks by following a few things. Some steps you can take by improving your lifestyle to prevent stretch marks:
It doesn’t matter if you are pregnant or not; You should keep your weight balanced and avoid being overweight or underweight. One of the most important causes of stretch marks is obesity and thinness.
Drink plenty of water. Water can hydrate your body and prevent your skin from stretching. You can also get some of this water from tea and other caffeine-free drinks.
Improve diet
Have a healthy diet. Consuming foods that provide the body with various vitamins and proteins can improve skin function and prevent stretch marks.
Be sure to use the amount of vitamin C in your diet. This vitamin is effective in collagen formation and can easily prevent stretch marks.
Eat foods that are high in zinc or even take a zinc supplement. Zinc helps your skin health a lot.
You should also be careful in using skin products. Using products that reduce skin collagen levels may cause stretch marks. Observing these things can have a great impact on stretch marks and prevent them from appearing.
Stretch marks during pregnancy
Stretch marks are very common during pregnancy. 50 to 90 percent of women suffer from these cracks during pregnancy; The interesting thing to note is that some experts believe that the nature of these cracks is different from the cracks that we get due to obesity and thinness. Many women use different products during pregnancy to prevent stretch marks. In many pregnant women, the use of skin products has no effect on stretch marks. Many pregnant women and dermatologists believe that the only way to prevent stretch marks is to find a suitable diet. The diet of pregnant women should be such that you gain weight slowly so that the skin can make the collagen it needs.
Ways to prevent skin cracking
If stretch marks have already been created and you intend to treat them, you can be sure that the way to treat stretch marks on the body is not difficult and long. There are many ways to treat it, for example, removing stretch marks with exercise is one of the simplest and cheapest ways. Also, the new method of treating stretch marks that many skin and beauty clinics use is the treatment of stretch marks with carboxytherapy. We will examine some methods of treating stretch marks.
Remove stretch marks with exercise
Exercising can help keep your weight in check. In addition, exercising causes the production of collagen in the skin cells and can cause stretch marks to disappear in the long term. Exercising accelerates the blood flow in the skin and contributes to the overall health of the skin. Of course, keeping your weight stable can also prevent new stretch marks.
Massage
Many solutions that are proposed for the treatment of stretch marks are not scientific. Massaging the skin can eliminate stretch marks by increasing the level of antioxidants in the skin and helping collagen production. This is one of the simple and proven treatments for stretch marks. It can be said that the effect of massage in the treatment of stretch marks is similar to removing stretch marks with exercise.
Skin care
Skin care is very important for skin health. Now the skin of the body and the skin of the face are not much different. You should exfoliate your skin weekly. Also, daily use of moisturizers can improve and treat stretch marks.
Natural treatment
This way of treating body stretch marks is done with natural ingredients and has a reasonable price. Natural treatment using herbal oils can also have a great effect on the improvement of stretch marks. For example, castor oil and coconut oil are among the oils that you can use to treat stretch marks.
Massaging vitamin D on the skin by helping collagen formation can be one of the natural treatments for stretch marks, and aloe vera is very useful for skin health and can help improve stretch marks by creating antioxidants in the skin.
Drug treatment
Another way to treat stretch marks is to refer to the skin and hair specialist. Dermatologists and hair specialists treat stretch marks by prescribing different gels and creams that help collagen formation. These creams usually accelerate skin collagen production. Glycolic acid and creams based on it are also very suitable treatment for stretch marks.
Clinical treatments for skin cracks
Laser therapy is one of the most common treatments for stretch marks. Laser accelerates the production of new skin cells and collagen. You can reduce your stretch marks with this method. Microneedling can also improve your stretch marks by stimulating collagen.
Treatment of stretch marks with carboxytherapy is a new method of skin treatment. In carboxytherapy, some carbon dioxide gas is injected in different areas of the skin. This work increases the blood supply to the skin and as a result, it can make new cells. Of course, it must be said that this method takes time and cannot cure stretch marks overnight.
The last word for the treatment of stretch marks
Stretch marks are one of the most common skin problems and pose no physical danger to you. So if you have no problem with its appearance, there is no need for treatment. The ways to treat stretch marks are not 100%; But, they eliminate stretch marks to a great extent. You can first get advice from a skin and hair specialist and then treat your stretch marks.
