What should we eat to get rid of flatulence?
Maybe this is your question, what should we eat to get rid of flatulence? Flatulence, burping, gas and bloating are often embarrassing and uncomfortable issues, but we must accept that they are normal and common. Excessive belching or flatulence, along with bloating, pain, or distension, can sometimes interfere with daily activities or cause embarrassment. But these signs and symptoms usually do not indicate any serious underlying disease and are often alleviated with simple lifestyle measures. This condition is caused by the consumption of certain foods, the way of eating and the style of physical activities, etc.
Causes and methods of home treatment of flatulence
There are various causes that cause excessive flatulence, including:
1. Flatulence due to swallowed air
Some people usually swallow air, which is called aerophagia. They are usually unaware of doing this and the cause is often related to anxiety. Here are some treatments:
- Being aware of swallowing air can help. People become aware of their breathing patterns.
- Avoid lying down after eating. Stomach gas in this state goes to the intestines more easily.
- Relaxation techniques such as progressive muscle relaxation (PMR) may help reduce anxiety.
2. Flatulence due to poorly absorbed carbohydrates
If flatulence and bloating are accompanied by diarrhea and weight loss, it may indicate a malabsorption disorder such as lactose intolerance or pancreatic insufficiency and should be evaluated by a physician. You may experience excessive bloating after eating large amounts of poorly absorbed carbohydrates such as beans or foods to which you have food allergies. Here are some treatments:
- Chew food carefully. Digestion of carbohydrates begins in the mouth. Whatever your teeth don’t do, your stomach has to do later.
- The doctor can discover the foods that your digestive system cannot tolerate and is allergic to.
3. Flatulence due to gas after high-fat meals
Eating a high-fat meal can produce a large amount of carbon dioxide, some of which is released as gas. This causes flatulence. It is not clear which type of fat is more likely to cause flatulence and bloating.
Here are some treatments:
- Instead of three large meals, eat smaller, more frequent meals.
- Avoid high-fat meals.
- Consult your doctor to rule out malabsorption of fat. Symptoms of fat malabsorption include loose and light-colored stools.
4. Flatulence due to high protein consumption
Gas that has a strong odor usually results from the metabolism of sulfur-containing proteins and amino acids in the intestines. Here are some treatments:
- Chew meat and other protein foods carefully. Avoid consuming too much protein.
- Taking activated charcoal tablets can help eliminate the odor. But because it can have. You should consult a doctor before use.
5. Flatulence due to consumption of gas producing food
Some foods naturally produce gas. These foods include: beans, cabbage, onions, Brussels sprouts, cauliflower, broccoli, fluffy wheat products such as bread, apples, peaches, pears, plums, corn, oats, potatoes, milk, ice cream and soft cheese. Foods that produce the least amount of gas include rice, bananas, citrus fruits, grapes, hard cheese, meat, eggs, peanut butter, soft drinks, and probiotic yogurt.
Home remedies for flatulence
In traditional medicine, home remedies for flatulence are provided with the simplest ingredients that can be found in every home. Among these treatment methods, the following can be described:
1. Home treatment of flatulence with ginger, cardamom and fennel
Ginger is a miracle plant and is used in home remedies to treat diseases such as flatulence, stomach ache and sore throat. It can also be used to relieve gas and is an effective treatment for indigestion.
How to prepare: Take a teaspoon of ground ginger, a teaspoon of cardamom and fennel seeds. Mix all the ingredients together and take a teaspoon of this mixture and add it to a cup of water. Drink this solution twice a day. You can also chew a piece of ginger or drink ginger tea to help digest food properly and control gas production in the stomach.
2. Home treatment for flatulence with garlic, black pepper and cumin
Garlic is another option for home remedies for flatulence. It contains healing properties and helps in proper digestion of food. Add garlic to your meals and soups to reduce gas formation.
How to prepare: Take a cup of water and boil it. Now take a few cloves of garlic and chop them. Add the grated garlic to the water. Add some black pepper and cumin seeds. Let it boil for a few minutes and then remove it from the heat. Strain the drink and let it cool. Drink this three times a day.
3. Home treatment of flatulence with buttermilk
Buttermilk is an excellent remedy for flatulence and flatulence and soothes your stomach.
How to prepare: Take a glass of buttermilk and add some black salt and ground cardamom seeds to it. Mix it well and drink it once or twice a day to get rid of gas and intestinal problems.
4. Home treatment for flatulence with steamed pumpkin
Pumpkin helps reduce the formation of flatulence and gas in the stomach. For this treat, all you need is pumpkin.
How to prepare: Take a cup of pumpkin and steam it. You can also eat it raw or cooked or boiled. Eat it every day.
5. Home treatment for flatulence with apple cider vinegar and water
Apple cider vinegar is another gas treatment. Treats gas and calms the stomach. It is recommended to use apple cider vinegar for the treatment, but if you do not have it, you can use regular vinegar.
How to prepare: pour a glass of warm water and add two teaspoons of apple cider vinegar to it. Eat it once a day, preferably in the morning.
6. Home treatment for flatulence with warm lemon juice
Lemons help digestion because they contain acid that causes the formation of hydrochloric acid, which breaks down food. Lemon is also effective in treating gas and bloating.
How to prepare: take a glass of warm water and add about two tablespoons of lemon juice to it. You can also add three lemons instead of lemon juice. Stir it and drink this lemon juice in the morning on an empty stomach.
last word
In this article, we tried to collect the most important causes of flatulence, the ways to get rid of flatulence, and the simplest home remedies for flatulence. We hope you liked this article.
