Is your man irritable? Does he growl at you if you don’t dare to joke with him or ask him something, or gets a little too angry about losing the TV remote? Well, understand that maybe her time is in the male period.
What is male period?
It’s not just women who have “periods”. In fact, men’s hormonal changes also fluctuate dramatically. Experts call it Irritable Male Syndrome (IMS).
Every woman knows how difficult her period can be. However, what many women don’t realize is that men can also experience hormonal changes. Although men do not bleed or experience the same symptoms as women, these hormonal changes can have very significant side effects, especially in mood and irritability. Some call it “men’s period,” others call it irritable male syndrome, either way, it can look quite similar to a woman’s PMS. Characteristic behaviors of this age include: angry, impatient, sarcastic, eager, hostile, argumentative, unloving, frustrated, demanding, defensive, sad, and unhappy.
Facts about men’s periods
Here’s a little more insight into the “male period” and a few facts that can help you gain a better understanding of what it entails.
Male testosterone levels increase in the fall and decrease in the spring. In March, April, and May, men generally have lower levels of T, which can affect their libido and lead to more outbursts, emotional instability, irritability, and mood swings.
Men experience the same symptoms as women when they have a hormonal imbalance. Many of them are similar to a woman’s menstrual cycle, including fatigue, muscle cramps, increased sensitivity. According to one study, about 26 percent of men experience these regular male periods.
Men have hormonal cycles. Although the monthly cycles may not be the same as women’s, men do have hormonal cycles. Normally, testosterone levels are higher in the morning and lower at night.
More research is needed. Unfortunately, according to many experts in this field. People don’t read and take the “men’s period” as seriously as they should, and more research is needed on this topic.
Lifestyle changes can play a role in the side effects of irritable male syndrome. In addition to managing symptoms as they arise, finding ways to reduce stress is important for men dealing with these hormonal changes. This includes exercising, eating a healthy diet, and avoiding alcohol and smoking, all of which can help reduce symptoms.
There may be treatments. While some men experience rapid changes in hormone levels, others experience these symptoms as their testosterone levels drop. These levels decline with age and can severely affect behavior, mood, and libido. If you have low testosterone levels, you can get hormone treatments through creams, patches, pills, and shots that can help rebalance your levels.
At what age does a man’s period start?
Most men experience a decline in testosterone as they enter their mid-thirties. Testosterone levels begin to decline by about 1 percent per year around age 35. Mood swings in men are one of the early symptoms of andropause. Irritability as a result of hormonal imbalance is a reality, especially for men between the ages of 40 and 60.
How many days does a man’s period last?
Male hormone levels change throughout the day, reaching their highest levels in the morning and lowest levels at night. However, IMS, or male period, unlike women’s period, which usually lasts for a week, may last from a few days to a few months. Men who experience this condition are often in denial and find fault with everything but themselves. As a man, it is difficult to recognize and admit that there is something wrong with yourself, and that something has changed.
Hormonal problems are often seen as an issue that only women face. Biological hormone therapy integrated with a customized diet plan and other lifestyle changes is a suitable solution in this situation.
