Vegetable juice is a healthy and nutritious drink made from a combination of different vegetables. This drink is a great way to increase your vegetable intake because it allows you to get a lot of the nutrients found in vegetables in one small drink.
Vegetable juice is a good source of vitamins, minerals, fiber and antioxidants. This drink can also help you lose weight, improve skin health, and boost your immune system. Vegetable juice can be easily prepared at home. To prepare this drink, chop your favorite vegetables into small pieces and put them in a blender and blend for a few minutes until smooth. Strain the water and drink it.
Carrot juice, beet juice, and celery juice are popular juices to drink, but cucumber and cabbage juice is becoming a new health tonic among health enthusiasts.
Is cucumber and cabbage juice really good enough to warrant adding it to your diet? This article examines the health benefits of drinking cucumber and cabbage juice and the nutritional value of both substances.
Health benefits of drinking cucumber and cabbage juice
1. Relieves heartburn
Drinking cabbage and cucumber juice can help relieve heartburn and acidity.
Cabbage juice has been used for a very long time to treat stomach ulcers and excess acid caused by Helicobacter pylori infection. Studies have shown that cucumber has a neutralizing effect on stomach acids and is a useful remedy for acid reflux. Therefore, drinking half a glass of cabbage and cucumber juice can be a great remedy for immediate acidity relief.
2. It detoxifies the body
Cucumber and cabbage are two healthy and nutritious vegetables that can help detoxify the body. Cucumber is especially effective in eliminating accumulated toxins in the body. Heat-treated cucumber juice also helps to detoxify the liver from alcohol. In addition, cabbage juice reduces kidney damage caused by heavy metals and is useful for removing toxins from the body. (Treated cucumber juice is cucumber juice that has been treated with mild heat before consumption. This causes some compounds in cucumber, such as lactocarnitine, to be released more and have more detoxifying effects. )
3. Strengthens immunity
Vegetables are a good source of vitamins, minerals and antioxidants that are essential for a healthy immune system. Cabbage and cucumber are two healthy and nutritious vegetables that can help strengthen the immune system. Cabbage is rich in vitamin C, which is a powerful antioxidant. Vitamin C helps strengthen the body’s immune response.
In addition, cabbage contains powerful anti-inflammatory compounds that can help improve the body’s immune response. In one study, cabbage extract was studied for dermatitis, an inflammatory skin condition. Cabbage extract not only reduced inflammation, but also reduced levels of immune cells.
This suggests that cabbage extract can help reduce inflammation and improve immune system function. In animal studies, cabbage has also improved the response to foreign bacteria. This suggests that cabbage can help reduce the risk of infection. Cucumbers also contain vitamin C, which helps boost the body’s immune response. Cucumbers also contain other antioxidants, such as beta-carotene and lutein, which can help protect cells from damage. Overall, cabbage and cucumber are two healthy and nutritious vegetables that can help boost the immune system. Cabbage is especially beneficial due to its high vitamin C content and anti-inflammatory compounds. Cucumber is also a good source of vitamin C and contains other antioxidants.
4. Supports skin health
Cabbage juice reduces inflammation and is beneficial for skin diseases such as dermatitis, and the nutrients in cabbage such as vitamin C and selenium improve skin texture and appearance. They increase collagen production to reduce fine lines as well as reduce hyperpigmentation by reducing melanin production.
No one is a stranger to using cucumbers in the spa and face. It is considered a superfood for skin health. Vitamins A and C in cucumber moisturize the skin, reduce sebum secretion, soothe the skin and reduce melanin production. Adding a serving (200 ml) of cucumber and cabbage juice to your diet can be beneficial for your health, but you can also use it as a toner or facial spray.
5. May support bone health
It may seem surprising that vegetables like cabbage and cucumber can improve bone health, but adding vegetables is actually very good for your bones.
Cabbage contains calcium, which is important for bone health. In addition, vegetables have an alkalizing effect on the body, meaning they reduce the acid load. This is important in managing sodium potassium balance. It reduces muscle wasting and bone loss.
6. May help manage blood pressure
Cabbage is an effective vegetable that is included in blood pressure control. Studies have shown that cruciferous vegetables such as cabbage effectively reduce blood pressure and the risk of heart disease. Cucumber juice is effective in reducing blood pressure due to its rich potassium content. It also improves blood flow and brings relaxation.
How to prepare cucumber and cabbage juice
Wash and chop a handful of cabbage leaves.
Wash and chop 1 whole cucumber.
If you want, you can grate an apple to sweeten the juice.
Mix them well and strain them to get a pulp.
You can add lemon juice or a little Himalayan salt to improve the taste.
Nutritional characteristics of cabbage and cucumber
Cabbage contains many essential nutrients. About 100 grams of raw cabbage gives you the following daily requirements:
3% calcium
4% potassium
11% folate
41% of vitamin C
63% of vitamin K
On the other hand, cucumber is a rich source of electrolytes and can help maintain fluid balance in the body. Just 1 cucumber will provide you with the daily requirement of the following nutrients:
6% vitamin B5
4% vitamin B6
5% folate
5% vitamin C
8% vitamin K
10% copper
4% potassium
Precautions to be taken
People with an underactive thyroid (hypothyroidism) should avoid raw cabbage and its juice because it contains goitrogens, which can lower TSH levels and worsen symptoms.
In addition, the high content of vitamin K in cabbage can interfere with blood clotting medications. Therefore, people who use these drugs should avoid cabbage.
Frequently asked questions about the benefits of drinking cucumber and cabbage juice
1. How many times can I drink this fruit juice?
You can eat 1 serving (200 ml) of this fruit juice daily.
2. When should I drink this fruit juice?
You can drink this juice in the morning on an empty stomach or at least 30 minutes before a meal to maximize nutrient absorption. This will also be beneficial for people suffering from acidity.
3. Is drinking cucumber and cabbage juice safe for everyone?
For the most part, drinking cucumber and cabbage juice is safe for everyone. However, if you are allergic to any of these vegetables, you should avoid them. Also, if you are pregnant or breastfeeding, consult your doctor before consuming cucumber and cabbage juice.
4. Can drinking cucumber and cabbage juice cause weight loss?
Cucumber and cabbage juice contains few calories and fat. Therefore, drinking it can help you consume fewer calories and thus lose weight. However, drinking cucumber and cabbage juice alone is not enough to lose weight. You should eat a healthy diet and exercise regularly.
5. Can drinking cucumber and cabbage juice increase energy?
Cucumber and cabbage juice contains various vitamins and minerals that can help increase energy. These vegetables also contain a lot of water, which can help keep the body hydrated and improve body function.
6. Can I mix cucumber and cabbage juice with other vegetables?
Yes, you can mix cucumber and cabbage juice with other vegetables. Some vegetables that you can add to cucumber and cabbage juice are:
– tomato
– Carrot
– Celery
– Spinach
– Parsley
7. Can I store cucumber and cabbage juice for a long time?
Fresh cucumber and cabbage juice can be stored in the refrigerator for 2 to 3 days. Frozen cucumber and cabbage juice can be stored in the freezer for 2 to 3 months.
A final word about the benefits of cucumber and cabbage juice
All in all, cucumber and cabbage juice is a healthy and nutritious drink that can have various health benefits. This drink contains various vitamins, minerals and antioxidants that can help improve skin health, lose weight, increase energy and detoxify the body. Of course, it should be noted that research on the benefits of cucumber and cabbage juice is still in its early stages and needs more research.
However, the available evidence suggests that this drink can be a useful supplement to a healthy diet. If you’re looking for an easy way to increase your vegetable intake, cucumber and cabbage juice is a great option. This drink can be easily prepared at home and has a pleasant taste.
