In addition to its pleasant taste, cinnamon has received attention due to its numerous benefits, especially in the field of diabetes.
This spice has interesting properties that can be prescribed for diabetics. In this section, we want to talk about the benefits of cinnamon, this special spice.
What is cinnamon?
Cinnamon is a spice obtained from the inner bark of the cinnamon tree. It is also a special culinary spice known for its distinct flavor.
This spice is available by cutting the bark of the tree in the form of cinnamon stick or ground powder.
The flavor and aroma of cinnamon comes from an essential oil called cinnamaldehyde, which is known for its antimicrobial and anti-inflammatory properties.
Cinnamon also has significant antioxidant levels, higher than any other spice.
1. Regulation of blood glucose – blood sugar
Cinnamon helps reduce blood sugar levels by increasing insulin sensitivity.
Cinnamon appears to mimic the action of insulin and improve glucose uptake by cells.
2. Improving insulin sensitivity
Cinnamon is suggested to increase insulin sensitivity and help this hormone to be more effective in reducing blood sugar.
3. Reducing insulin resistance
Insulin resistance is a key factor in type 2 diabetes. Cinnamon is effective in reducing insulin resistance and as a result helps in better blood sugar control.
4. Cholesterol reduction
Diabetes is often associated with an increased risk of heart disease. It may also help heart health by lowering cholesterol levels.
5. Antioxidant properties
Cinnamon is rich in antioxidants and this feature is very important for people with diabetes.
6. Anti-inflammatory effects
Chronic inflammation is associated with various diseases, including diabetes. Cinnamon’s anti-inflammatory properties contribute to overall health and disease prevention.
Other health benefits of cinnamon
In addition to its benefits for diabetes, cinnamon has a wide range of health benefits.
This aromatic spice is very effective in regulating blood clotting, relieving pain in arthritis, strengthening the immune system, fighting drug-resistant fungal infections, relieving indigestion, and even anti-cancer properties by preventing the proliferation of leukemia and lymphoma cells.
In addition, cinnamon is a rich source of essential nutrients such as calcium, fiber, manganese and iron.
