strengthening the power of vision; Strengthen your eyes with these nutrients
All five senses (sight, hearing, touch, smell and taste) are important for communicating with the world around us. However, research shows that the general public considers the…
7 essential supplements to maintain vaginal health
Vaginal health directly affects your overall health. “Vaginal health” covers a wide range of factors, from sex and fertility to general health and more. A healthy…
Useful and natural foods to reduce menstrual pain
Useful and natural foods to reduce painful periods On average, women spend more than 7 years of their life with menstruation or periods. Menstrual periods are…
Vitamins for 100 years of healthy life
Vitamins for 100 years of life Vitamins, when taken as part of a balanced diet, help you live a longer and healthier life and play an important…
Why lying down after eating is the enemy of your health?
In our fast-paced world, it’s hard to find time to enjoy food. However, we often ignore healthy habits; Lying down after eating is one of these unhealthy…
When should sex stop?
Sex is a pleasant and natural activity that can help strengthen emotional and physical relationships of people. However, sometimes there may be situations where it is dangerous…
Important self-care tips for people with depression
For those with depression, self-care is very important to ensure mental health. Self-care is a part of treatment that helps a person cope better with their illness….
Why do some people never get fat?!
Important habits of people who do not get fat Many of us know people who never seem to gain weight, and we’ve probably asked ourselves what their…
Foods suitable for knee pain
Knee pain is the most common pain that almost 70% of people suffer from. In general, sudden pressure on the knee joints causes severe pain. Often, people…
What is male period and at what age does it start? how many days is it
Is your man irritable? Does he growl at you if you don’t dare to joke with him or ask him something, or gets a little too angry…